Why Stress Management is Necessary
The mental state of a human being can affect them positively or negatively. It is hard to eliminate stress in a person but the good thing is it can be controlled. It has been the cause of mental illness today. Human stress can be caused by different things including social, economic among others. A a lot of approaches can be utilized to handle stress, but the professionals recommend psychological, social, environmental approaches to handle stress.
General adaptation syndrome is a result of stress feeling for the victim. GAS is as a result of stress of which is your complex physiological responses, it has three phases. The alarm phase is the first phase. This phase usually comes when we sense there is a stressor present, and then everything becomes heighten and hormones respond. Resistance phase is the second phase of GAS. During this phase, your body usually resists stress to get back to homeostasis.
The final stage is the exhaustion. This stage occurs when your body is tired and cannot fight anymore to get back to homeostasis. Some of the common stressors include fear of the unknown, economic stress, relationship and poor decision making. The most common indicators of stresses are the poor decision making, loss of appetite, poor work performance and others. It is possible to reduce stress levels in a human being.
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You need to take care of yourself as a way of dealing with stress. One of the sure ways of taking care of yourself is looking into your body healthy by feeding properly and spending a lot of time doing things that will maintain the average health of your body. It is also good to stay active; this is the most stress reliever. Working out helps your body to get away from the stressor and concentrate on other useful things. Other ways of reducing stress levels include jogging and attending the gym.
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Stress can also be reduced through getting social support for other people. Ensure that you get some help from a close person to you. ensure you get some help from a friend or a relative so as to relieve the stress in your body, hey will help you in dealing with stress and the stressors. At this point stay away from alcohol and other drugs.
Some people start intake of alcohol and drugs when they experience stress. They believe that it might relieve some stress, but the relief is a temporary relief.
This information is important for you to know the causes of your stressors and the ways to deal with them. Stress is a cause of many other physical diseases that are very detrimental. You can adjust your attitude on issues and have good feeling that will help you have an enjoyable life that is free from stress.