Activities Tips for The Average Joe

Preparations for Learning How to Surf

Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. There are ways that one can get prepared as a first time learner on how to go surfing. One of these initial one is to get a beginner friendly beach location and for the first time preferable one with warm water and no huge crowds. an example of a beach that can be convenient for the beginners is the Costa Rica as it is in a perfect location for the beginners. When you are starting lessons on surfing book yourself with a surfing camp retreat, because they have trained personnel who will concentrate on making you better, and they will supervise your surfing progress every day to ensure that you are getting better.

The other preparation that one has to undertake is to have a qualified surf instructor. Surfing experience is very important and a good instructor should be qualified. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. Ensure you have the right surfing board for your lessons. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.

When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. Paddling is one of the activities that is involved when learning how to surf and so one have to exercise the upper body cardio in preparedness for the surfing lessons. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.

Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. Your legs will have a good shape and be evenly toned. The information containing the balanced body training is found in DVD’s which can be sourced from sports stores.

The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Do yoga and other exercises so that you can be flexible.

Make your surfing lessons much easier by educating yourself.

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